Crossfit Northern Limits – CrossFit

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Primer

Metcon (Time)

1 mile run

Metcon

Metcon (AMRAP – Reps)

3 x 5 mins on 1 min off

1 front squat (ahap)

10 broad jumps

20 SA DB Hang clean 50/30

30 sec plank hold

1 rep per pound lifted on the squat