Crossfit Northern Limits – CrossFit
Primer
Metcon (Time)
1 mile run
Metcon
Metcon (AMRAP – Reps)
3 x 5 mins on 1 min off
1 front squat (ahap)
10 broad jumps
20 SA DB Hang clean 50/30
30 sec plank hold
1 rep per pound lifted on the squat