Crossfit Northern Limits – CrossFit
Primer
Metcon (Time)
50 air squats
30 lunges
10 stink bug push ups
slow focus on quality
Weightlifting
Back Squat (10-10-5-5-3-3)
Metcon
Metcon (AMRAP – Reps)
19 MIN TOTAL
2 rounds of everything
4min AMRAP
TABATA BURPEES
1 MIN REST
4 min AMRAP
10 Back Squats (LIGHT)
10 Back rack lunges
1 min rest