Crossfit Northern Limits – CrossFit

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Primer

Metcon (Time)

50 air squats

30 lunges

10 stink bug push ups

slow focus on quality

Weightlifting

Back Squat (10-10-5-5-3-3)

Metcon

Metcon (AMRAP – Reps)

19 MIN TOTAL

2 rounds of everything

4min AMRAP

TABATA BURPEES

1 MIN REST

4 min AMRAP

10 Back Squats (LIGHT)

10 Back rack lunges

1 min rest