Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
10 SB Gorilla Walks (60/40)
5 SB Burpees G2O
Weightlifting
Deadlift (5-5-5-5-5-5)
Every 2:30 for 6 sets complete 5 Deadlifts. After each set complete max unbroken push ups.
Metcon
Metcon (AMRAP – Rounds and Reps)
With or Without Vest
8 minute amrap:
20 Box Step Overs
10 D-Ball Cleans (80/60)