Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

10 SB Gorilla Walks (60/40)

5 SB Burpees G2O

Weightlifting

Deadlift (5-5-5-5-5-5)

Every 2:30 for 6 sets complete 5 Deadlifts. After each set complete max unbroken push ups.

Metcon

Metcon (AMRAP – Rounds and Reps)

With or Without Vest

8 minute amrap:

20 Box Step Overs

10 D-Ball Cleans (80/60)