Crossfit Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP

30 Sit Ups

20 Russian Swing 35/25

100m RUN

30 Push Ups

20 Bentover Row 35/25

100m RUN

30 Lunges

20 Push Press 35/25

100m RUN