Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Weightlifting

Power Clean (10×2)

EMOM for 10 minutes complete 2 Power Cleans

Overhead Squat (10×2)

EMOM for 10 minutes complete 2 Overhead Squats

Metcon

Metcon (Time)

3 Rounds:

500m ski or row

1 minute push up hold.
No machines complete 40 sit ups per round