Crossfit Northern Limits – Brute Fitness
Weightlifting
Power Clean (10×2)
EMOM for 10 minutes complete 2 Power Cleans
Overhead Squat (10×2)
EMOM for 10 minutes complete 2 Overhead Squats
Metcon
Metcon (Time)
3 Rounds:
500m ski or row
1 minute push up hold.
No machines complete 40 sit ups per round