Crossfit Northern Limits – CrossFit

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Primer

Metcon (Time)

100 Double unders

40 Sec Plank Hold

20 v-ups

Weightlifting

Shoulder Press (10-10-5-5-3-3)

Metcon

Metcon (Weight)

every 2 min for 9 rounds

3 Push ups

3 Clusters (AHAP)

score is weight x reps

change weight as much as you want preferably increasing every set

27 bar reps total