Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (3 Rounds for reps)

6 minute amrap:

10 SB G2O (60/40)

20 2-Count Flutter Kicks

6 minute amrap:

5 SB Thrusters (60/40)

10 2-Count Mountain Climbers

6 minute amrap:

5 SB Get ups (60/40)

10 Sit ups
Treat each 6 minute amrap as its own round. Rest as needed between each amrap.