Crossfit Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 MIN AMRAP
Moderate Effort Run (100m per rep)
1 MIN REST
8 MIN AMRAP
8 Front Squats (Light weight)
8 Push ups
1 MIN REST
6 MIN AMRAP
Hard Effort run
1 MIN REST
4 MIN AMRAP
4 Goblet Squats (moderate)
4 OH Walking Lunges
1 MIN REST
2 MIN AMRAP
Hard Effort Run
1 MIN REST
1 MIN AMRAP
Max Burpees