Crossfit Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Reps)

10 MIN AMRAP

Moderate Effort Run (100m per rep)

1 MIN REST

8 MIN AMRAP

8 Front Squats (Light weight)

8 Push ups

1 MIN REST

6 MIN AMRAP

Hard Effort run

1 MIN REST

4 MIN AMRAP

4 Goblet Squats (moderate)

4 OH Walking Lunges

1 MIN REST

2 MIN AMRAP

Hard Effort Run

1 MIN REST

1 MIN AMRAP

Max Burpees