Crossfit Northern Limits – CrossFit

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Warm-up (No Measure)

3 Rounds

:30 HS Hold

5 Bar over Burpees

15 Light Push Press


Metcon (Weight)

15 min amrap

5 backwards single unders

5 “A” squats

5 backwards single unders

1 attempt OHS (AHAP)

full squat snatch will be accepted as your OHS reps but hips must drop below parallel

score is all weights added together

more rounds/reps = more opportunity to add to your score. go heavy or go fast?