Crossfit Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Rounds
3 mins on 1 min off
20 Plate Jumps 35/25
15 Plate Ground to overhead
10 Plate Russian twist
5 Burpees
RX Russian Twist is with feet off the ground plate must touch the ground for complete rep.
pick up where you leave off each round