Crossfit Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Rounds

3 mins on 1 min off

20 Plate Jumps 35/25

15 Plate Ground to overhead

10 Plate Russian twist

5 Burpees

RX Russian Twist is with feet off the ground plate must touch the ground for complete rep.

pick up where you leave off each round