Crossfit Northern Limits – CrossFit

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Primer

Metcon (3 Rounds for distance)

3 x 1 min run for meters

rest around 1:1

Weightlifting

Back Squat (2-2-2-2-2)

working sets at 85%+

Metcon

Metcon (Time)

For Time:

25 Handstand Push-Ups

50 laying leg raises

75 Sit Ups

100 Double Unders