Crossfit Northern Limits – CrossFit
Primer
Metcon (3 Rounds for distance)
3 x 1 min run for meters
rest around 1:1
Weightlifting
Back Squat (2-2-2-2-2)
working sets at 85%+
Metcon
Metcon (Time)
For Time:
25 Handstand Push-Ups
50 laying leg raises
75 Sit Ups
100 Double Unders