Crossfit Northern Limits – CrossFit
Primer
400m Run (Time)
Max Effort 400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 8 mins on 2 mins off
+5 Hang Clean 65/55
+5 Bentover Row 65/55
25 Air Squats
200m run
pick up where you leave off