Crossfit Northern Limits – CrossFit

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Primer

400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 8 mins on 2 mins off

+5 Hang Clean 65/55

+5 Bentover Row 65/55

25 Air Squats

200m run

pick up where you leave off