Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

20 jumping Jack’s

15 strict press 45/35

10 ring dips

Weightlifting

Push Press (2-2-2-2-2 working sets at 85%+)

Metcon

Metcon (AMRAP – Reps)

3 rounds w/ Partner

3 mins

10 ground to shoulder 95/65

10 air squats

2 mins

10 shoulder to overhead 95/65

10 sit ups

1 min

rest

start each chunk over.

score is total reps