Crossfit Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (Time)

21-15-9

push ups

sit ups

lunges

Weightlifting

2+1 squat and jerk (15 mins to build to a heavy set )

2 Front Squats + 1 Spilt Jerk

Metcon

Metcon (Time)

21-15-9

SA DB Walking Lunges 50/35

SA DB Russian Swing

DB Russian Twist