Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m run

40 lunges

40 Russian twists (light weight)

Weightlifting

Front Squat (10-8-6-4-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 squat snatches 45/35

10 deadlifts

10 push press