6920

Crossfit Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

3 rounds

Inch worms

30 secs on

30 secs of

Weightlifting

Shoulder Press (5×3 )

Metcon

Metcon (Time)

4 rounds

3 burpees

60 sec plank hold

12 hang cleans 45/35