Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 rounds
Inch worms
30 secs on
30 secs of
Weightlifting
Shoulder Press (5×3 )
Metcon
Metcon (Time)
4 rounds
3 burpees
60 sec plank hold
12 hang cleans 45/35
3 rounds
Inch worms
30 secs on
30 secs of
4 rounds
3 burpees
60 sec plank hold
12 hang cleans 45/35