Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
4 min AMRAP
10 jumping Jack’s
10 bent over rows
Weightlifting
Deadlift (8×2)
Metcon
Metcon (Time)
21-15-9
Thrusters 45/35
OHS
4 min AMRAP
10 jumping Jack’s
10 bent over rows
21-15-9
Thrusters 45/35
OHS