Northern Limits – CrossFit

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Primer

Strength

Warm-up (No Measure)

5 min AMRAP

2 inch worms

5 PVC OHS squats

5 Plate Deadlifts RX-25# Scaled 10#

Clean (20 min EMOM )

1 rep each min

Start with empty bar and build up in weight each round.

Try to perform a full squat clean for each rep.

Score is highest weight lifted.

Skip rounds as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 Front Squats 95/65

4 Bar Over Burpees