Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 Plate Shoulder Press 10#

30 sec plank hold

60 sec shoulder stretch

Weightlifting

Shoulder Press (10-10-10-10)

Metcon

Metcon (Time)

21-15-9

Plate Ground to Overhead 45/35

Stink Bug Push Ups
10 min time cap