Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 min amrap

10 PVC Good Mornings

10 PVC Over Head Lunges

30 Sec Plate Squat Hold

RX-45# Scaled-25#

Weightlifting

Deadlift (10-8-4-2-1)

Be smart with this if you have not trained consistantly the last 3 months

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

8 Deadlift 135/95

8 Overhead Weighted Box Step Over 10# plate (Scaled option no plates)