Northern Limits – CrossFit
Primer
Warm-up (No Measure)
5 min amrap
10 PVC Good Mornings
10 PVC Over Head Lunges
30 Sec Plate Squat Hold
RX-45# Scaled-25#
Weightlifting
Deadlift (10-8-4-2-1)
Be smart with this if you have not trained consistantly the last 3 months
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
8 Deadlift 135/95
8 Overhead Weighted Box Step Over 10# plate (Scaled option no plates)