Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 min amrap

10 Lunges

10 Flutter Kicks (each leg)

10 Lateral Plate Raises

RX 10# Scaled 5# Post Covid 2.5#

Weightlifting

Bent Over Row (3-3-3-3-3-3)

Slow and controlled

your arms are the only thing that should be moving. start light and build each set

Metcon (Time)

5 Rounds

10 Plate Turkish Get Ups 10#

10 Back Squats 65/55
10 min time cap

Primer