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Northern Limits – CrossFit

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Primer

Metcon (No Measure)

TABATA

BURPEES

Weightlifting

Goblet Squat (2-4-6-8-6-4-2)

pick one weight you can manage for all sets

you should complete a set ever 90 secs

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

5 Thrusters 65/55

10 “A” squats

15 hang cleans 65/55

PACE EARLY AND FINISH STRONG