Northern Limits – CrossFit
Primer
Metcon (No Measure)
TABATA
BURPEES
Weightlifting
Goblet Squat (2-4-6-8-6-4-2)
pick one weight you can manage for all sets
you should complete a set ever 90 secs
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min Amrap
5 Thrusters 65/55
10 “A” squats
15 hang cleans 65/55
PACE EARLY AND FINISH STRONG