Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 lunges

10 push ups

10 straight leg sit ups

Weightlifting

Overhead Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min “Partner” WOD

15 V-Ups

15 Shoulder to Overhead 65/55

15 Box Step Ups