Northern Limits – CrossFit

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Primer

10 Minutes

Warm-up (No Measure)

3 Rounds

10 Jumping Jacks

3 Inch Worm

30 sec PVC Shoulder Opener

LIFT

10 Minutes

Push Press (3×8)

Sets Across OR Increasing

Sets across: change score to read 3 sets x 8 reps in Wodify

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

5 Burpees

5 Push Press 96/65

5 Russian Swings 53/35