Northern Limits – CrossFit

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Primer

10 Minutes

Warm-up (No Measure)

4 Rounds

10 Deadlifts

10 Front Squats

5 Bent over rows
Use an empty bar for all 3 movements

LIFT

15 Minutes (EMOM Timer)

Hang Clean (5×5)

On the minute

Metcon

Metcon (Time)

4 Rounds:

200m Run

4 Hang Cleans 135/95

4 Box Jumps 24/20″
10 Minute Time Cap