Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

8 Minutes:

60 Sec Squat Hold

8 Air Squats

8 G2OH 10# plate SLOW & CONTROLLED

LIFT

20 Minutes

Front Squat (8×4)

Metcon

Metcon (Time)

50 Sit Ups

30 Front Squats 65/55