Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 Min EMOM

ODD- Med Ball Push Press

EVEN- Med Ball OH Lunge
EMOM= Every Minute On The Minute

LIFT

20 Minute (EMOM Timer)

Overhead Squat (5×4)

On the minute

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minutes:

5 DB Snatch 50/35

5 NO JUMP Burpees