Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minutes:

10 PVC Goodmornings

10 Mountain Climbers

5 Push Ups

LIFT

15 Minute

Deadlift (3×5)

Metcon

Metcon (Time)

21-15-9 Reps:

Plate Deadlift

Plate Jumps

Plate G2OH
RX-35/25 Scaled 25/10