Northern Limits – CrossFit

View Public Whiteboard

()

Primer

Warm-up (No Measure)

TABATA

Penguin Jumps
TABATA= 20 sec work/ 10 sec rest for 8 rounds

TECHNIQUE

6 Minute (Interval timer)

Double-Unders (10-20-30-40-50-60 sec AMRAP)

30 sec rest between sets

Metcon

Metcon (Time)

3 Rounds

30 Goblet Squats 53/35

30 SA Bent Over Rows

800m Run
20 Minute Time Cap