62720

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

TABATA

Penguin Jumps
TABATA= 20 sec work/ 10 sec rest for 8 rounds

TECHNIQUE

6 Minute (Interval timer)

Double-Unders (10-20-30-40-50-60 sec AMRAP)

30 sec rest between sets

Metcon

Metcon (Time)

3 Rounds

30 Goblet Squats 53/35

30 SA Bent Over Rows

800m Run
20 Minute Time Cap