Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
TABATA
Penguin Jumps
TABATA= 20 sec work/ 10 sec rest for 8 rounds
TECHNIQUE
6 Minute (Interval timer)
Double-Unders (10-20-30-40-50-60 sec AMRAP)
30 sec rest between sets
Metcon
Metcon (Time)
3 Rounds
30 Goblet Squats 53/35
30 SA Bent Over Rows
800m Run
20 Minute Time Cap