Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 Minutes:

400m Run

4 Push Ups

10 Push Press 45/35

LIFT

Split Jerk (2 Reps)

Every Minute for 12 Minutes

Metcon

Metcon (AMRAP – Reps)

TABATA

Med Ball Squat Cleans 20/14

TABATA

Ball Over Burpees 20/14
Back to back w/no rest in between