Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
4 Rounds:
30 sec- Air Squats, SLOW
30 sec- Lunges, SLOW
30 sec- Russian Swings 53/35
LIFT
Cluster (6 sets x 4 reps)
Coach Note: split gym EOMOM (12 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minutes:
4 Deadlifts 65/55
4 Front Rack Lunges
4 Push Press