Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds:

30 sec- Air Squats, SLOW

30 sec- Lunges, SLOW

30 sec- Russian Swings 53/35

LIFT

Cluster (6 sets x 4 reps)

Coach Note: split gym EOMOM (12 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minutes:

4 Deadlifts 65/55

4 Front Rack Lunges

4 Push Press