Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
6 Minutes:
30 sec- single unders
30 sec- inchworms
LIFT
Front Squat (4 sets x 7 reps)
coach note: 15 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 min on, 1 min off:
5 KB S2OH 70/53
5 Air Squats
5 KB SDHP
pick up where you left off