Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minutes:

30 sec- single unders

30 sec- inchworms

LIFT

Front Squat (4 sets x 7 reps)

coach note: 15 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 min on, 1 min off:

5 KB S2OH 70/53

5 Air Squats

5 KB SDHP
pick up where you left off