Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

TABATA

Box Over Burpees

LIFT

Sumo Deadlift (4 sets x 6 reps )

coach note: 20 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

800 meter Run BUY IN

Then

AMRAP remaining time

12 Cleans 95/65

12 Box Dips

12 Sit Ups