Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
TABATA
Box Over Burpees
LIFT
Sumo Deadlift (4 sets x 6 reps )
coach note: 20 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minutes:
800 meter Run BUY IN
Then
AMRAP remaining time
12 Cleans 95/65
12 Box Dips
12 Sit Ups