Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds As A Group

10 PVC Snatch Grip Deadlift

10 PVC Snatch Grip High Pull SLOW

10 Snatch Grip Deadlift 45/35

10 Snatch Grip High Pull 45/35 Full Speed

Metcon

Metcon (AMRAP – Reps)

EMOM: 7 Minutes

2 OHS 95/65

AMRAP Push Ups
score is total push ups completed

Metcon (AMRAP – Reps)

EMOM: 7 Minutes

2 OHS 95/65

AMRAP Push Ups
score is total push ups completed