Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
4 Rounds As A Group
10 PVC Snatch Grip Deadlift
10 PVC Snatch Grip High Pull SLOW
10 Snatch Grip Deadlift 45/35
10 Snatch Grip High Pull 45/35 Full Speed
Metcon
Metcon (AMRAP – Reps)
EMOM: 7 Minutes
2 OHS 95/65
AMRAP Push Ups
score is total push ups completed
Metcon (AMRAP – Reps)
EMOM: 7 Minutes
2 OHS 95/65
AMRAP Push Ups
score is total push ups completed