Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

50 Straight Leg Sit Ups

50 Air Squats

50 Strict Press 45/35
Broken up however you like

10 Minute Cap

LIFT

Back Squat (3 sets x 8 reps)

Coach Note: 12 Minutes

Metcon

Metcon (Time)

Buy In:

30 Med Ball Squat Throws 20/14

2 Rounds:

15 Power Cleans 135/95

400 Meter Run

Cash Out:

30 Burpees
15 Minute Cap