Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

200 Meter Jog

10 Push Ups

LIFT

Drop Snatch (2 Reps )

Every Minute for 8 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minutes:

6 Box Jumps 24/20″

6 Goblet Squats 70/53