7820

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minute EMOM

10 Bent Over Barbell Rows

LIFT

pause deadlift (4 sets x 6 reps )

pause deadlift
3 sec pause at the knee up + down

Coach Note: 12 Minutes

Metcon

Metcon (Time)

800 meter KB Farmer Carry 53/35

60 KB Deadlifts

400 meter KB Rack Carry
12 Minute Cap