Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
6 Minute EMOM
10 Bent Over Barbell Rows
LIFT
pause deadlift (4 sets x 6 reps )
pause deadlift
3 sec pause at the knee up + down
Coach Note: 12 Minutes
Metcon
Metcon (Time)
800 meter KB Farmer Carry 53/35
60 KB Deadlifts
400 meter KB Rack Carry
12 Minute Cap