Announcements
Pre-orders for new shirts and Myzone Heartrate belts this week. We will only have a few extras so make sure to jump on the order https://wantmoredomore2019.square.site/
Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
4 Rounds:
1 Minute OH Plate Hold
1 Minute HS Hold
1 Minute Eccentric Handstand
1 Minute HSPU
1 Minute Rest
Coach Note: 20 Minute EMOM
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minutes:
6 OHS 95/65
25 Double Unders (Scale-50 Singles)
15 Sit Ups