Announcements

Pre-orders for new shirts and Myzone Heartrate belts this week. We will only have a few extras so make sure to jump on the order https://wantmoredomore2019.square.site/

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds:

1 Minute OH Plate Hold

1 Minute HS Hold

1 Minute Eccentric Handstand

1 Minute HSPU

1 Minute Rest
Coach Note: 20 Minute EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minutes:

6 OHS 95/65

25 Double Unders (Scale-50 Singles)

15 Sit Ups