Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minute AMRAP

+1 Burpee

5 PVC Good Mornings

LIFT

Shoulder Press (3 sets x 8 reps )

Coach Note: 15 Minutes

Metcon

Metcon (Calories)

3 Minutes:

Max Calorie Row
Coach Note: split class and wipe down in between