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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

10 Y’s

10 T’s

10 A’s

Using 5lb or 2.5lb plates

LIFT

Warm-up (No Measure)

8 Minute EMOM:

2 ALT. KB Clean & Jerks 53/35

Metcon

Metcon (Time)

Modified Jordan:

100 Russian KB Swings 53/35

100 Sit Ups

100 Air Squats

100 Push Ups