Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
3 Rounds:
10 Y’s
10 T’s
10 A’s
Using 5lb or 2.5lb plates
LIFT
Warm-up (No Measure)
8 Minute EMOM:
2 ALT. KB Clean & Jerks 53/35
Metcon
Metcon (Time)
Modified Jordan:
100 Russian KB Swings 53/35
100 Sit Ups
100 Air Squats
100 Push Ups