Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

TABATA

Inch Worms
8 Rounds

20 sec on/10 sec off

LIFT

Snatch (1 Rep)

Every Minute for 10 Minutes

Metcon

Metcon (3 Rounds for time)

3 Rounds

You have 3 minutes to complete:

9-6-3

Thrusters 95/65

Burpees

3 minute rest
Score each round for time

Add 1 sec for any reps not completed

Coach Note: set timer to count up