Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 Deadlifts 45/35

10 PVC Goodmornings

LIFT

Deadlift (Establish a 3RM)

Metcon

Metcon (No Measure)

20 Minutes AMRAP:

400 Meter Jog

2:00 Plank Hold

200 Meter Med Ball Rack Carry 20/14