Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minutes

30 sec on/30 sec off

Prison Lunge + Hamstring Stretch

TECHNIQUE

Warm-up (No Measure)

3 Rounds

30 sec on/30 sec off of each:

Hollow Hold

Superman Hold

L Sit Hold

Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Minutes:

1 Front Squat (185/135)

10 KB Swings (53/35)