Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
6 Minutes:
+1 HRPU
15 Single Unders
LIFT
Shoulder Press (Establish a 3RM)
Coach Note: 12 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minutes:
10 Bucking Box Jumps
100m sprint