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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minutes:

+1 HRPU

15 Single Unders

LIFT

Shoulder Press (Establish a 3RM)

Coach Note: 12 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minutes:

10 Bucking Box Jumps

100m sprint