Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 Minutes

30 sec on/ 30 sec off

Light Russian Swings

LIFT

Clean Complex (Every Minute for 8 Minutes )

1 Deadlift + 1 Power Clean + 1 Squat Clean

Metcon

Metcon (Time)

80 Ground Touch Box Step Overs 24/20″

60 Push Ups

40 Plate G20H (35/25)

20 Power Clean 135/95
Time Cap: 15 Minutes