Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

30 sec plank hold

6 straight leg sit ups

9 OHS (light)
Coach Notes: 8 Minutes

LIFT

Overhead Squat (5 sets x 6 reps )

Coach Notes: 15 Minutes

Metcon

Metcon (Time)

21-15-9

SA DB Burpee G2OH 50/35

Goblet Squats

Inch Worms
Time Cap: 10 Minutes