Northern Limits – CrossFit
()
Primer
Warm-up (No Measure)
3 Rounds:
30 sec plank hold
6 straight leg sit ups
9 OHS (light)
Coach Notes: 8 Minutes
LIFT
Overhead Squat (5 sets x 6 reps )
Coach Notes: 15 Minutes
Metcon
Metcon (Time)
21-15-9
SA DB Burpee G2OH 50/35
Goblet Squats
Inch Worms
Time Cap: 10 Minutes