Northern Limits – CrossFit

View Public Whiteboard

()

Primer

Warm-up (No Measure)

1000 meter row

LIFT

Deadlift (4 sets x 10 reps )

Coach Notes: 12 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minutes:

3-6-9…

Deadlift 225/165

Box Jumps 24/20″