Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

20 Minute EMOM:

4 Rounds

1:00 lying KB lat pullover

1:00 scap pull ups

1:00 eccentric pull ups

1:00 full pull up (scale=jumping pull up)

1:00 rest

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups