Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

TABATA

PVC Pass Through

Alternate grip each round
8 Rounds

20 sec work/ 10 sec rest

LIFT

Push Press (3 sets x 10 reps)

Coach Notes: 9 Minutes

Metcon

Metcon (Time)

1k Row

Then…

2 Rounds:

30 HRPU

50 Lunges

30 T2B

50 Med Ball Squat Throws 20/14
Time Cap: 15 Minutes

Add 1 sec for every rep not completed