72320

Jul 22, 2020 | W.O.D.

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m Jog

10 slow inchworms

LIFT

Clean Complex

1 Power Clean + 1 Hang Squat Clean
8 Minute EMOM

Metcon

Metcon (Time)

3 Rounds

400 meter plate carry 45/35 (black only)

200 meter jog

1:00 OH plate hold
Time Cap: 20 Minutes