Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
400m Jog
10 slow inchworms
LIFT
Clean Complex
1 Power Clean + 1 Hang Squat Clean
8 Minute EMOM
Metcon
Metcon (Time)
3 Rounds
400 meter plate carry 45/35 (black only)
200 meter jog
1:00 OH plate hold
Time Cap: 20 Minutes